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INFO:
Introducing workout videos that have been created in collaboration with fitness experts InstructorLive and range from 10 to 45 minutes. We will be releasing more episodes every Wednesday and Saturday, so please check back. The benefits you will see include: • Improved fitness • Improved core strength • Improved flexibility, balance, and body control • Increased muscle tone and weight loss Keep safe, while keeping active. View our safety video before you begin these workouts:
Exercise videos in collaboration with InstructorLive